Nowadays, on the shelves of grocery stores, you can find a wide variety of breakfast cereals, which some people buy in order to save time on cooking in the morning.
This product does not require heat treatment, but just fill them with hot milk, juice or yoghurt.
Such breakfasts are very fond of children, which they can cook on their own, which facilitates the work of mom, which is constantly in a hurry. However, most dieticians do not recommend eating breakfast cereals, especially for a long time. The fact that modern technology allows you to remove cereals from cereals, resulting in lost useful properties.
In addition, various flavor enhancers, sugar substitutes, which cause significant harm to the body, are added to improve the taste qualities. Moreover, recently steel producers have been frying grains, for which they use palm oil, and, as is known, it negatively affects blood vessels.Source: www.goodshelp.com