If you ask the question to any dietitian about how food intake is the most important, the answer is unequivocal – of course breakfast.
Unfortunately, many women have a negative attitude to the breakfast and prefer to deal with the morning cup of coffee or a glass of juice. In fact, it was the morning meal is obliged to charge our body with useful substances and vitamins, so it is necessary to pay special attention.
Modern scholars have come to the conclusion that the majority of women who are regularly and normally eat breakfast, have a better chance to lose weight and adjust your own figure.
Nutritionists have long constituted an approximate breakfast program.
According to them mandatory meals for breakfast should be muesli or porridge with milk and nonfat yogurt.
Also, be sure to drink in the morning fresh apple juice, as it positively contributes to the breakdown of fat. But 30 minutes before breakfast to drink a glass of warm water with lemon to run the body and activate all of the processes.Source: www.goodshelp.com