The fact that sleep is one of the main components of our health, they know everything.
It’s no wonder scientists in the field of medicine sleep set rate, which should not be less than 8 hours a day, as the lack of sleep leads to a number of negative effects, such as fatigue, irritability, apathy to everything around.
And that’s not to mention the fact that people who had little sleep, your body is subjected to many diseases, including chronic.
Despite the fact that previously there was an opinion about the dangers of an afternoon nap, the American scientist, who conducted the study, it was possible to prove the opposite. Following the experiment, the participants of which were volunteers, it became known that those who fell asleep after lunch, even for a short period of time, significantly improved memory, thinking and activated.
This is because a person who sleeps during the day, at this time there is an improvement of metabolism, which has a positive effect on memory. Also, once again it has been proved that people who consistently enough sleep are more likely to suffer from obesity, as due to hormonal disorders, appears overweight.
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