In order to be less likely to be exposed to various diseases, it is worth following several rules, one of which is the daily use of at least one apple, regardless of its variety.
Chinese scientists, after a series of experiments, found out that those people who eat 2-3 apples every day, differ longevity, while they look much younger than their peers.
The fact is that this fruit contains a large number of different vitamins and amino acids that can improve not only the metabolism, but also the work of the whole organism. Thanks to the content of antioxidants, apples help to improve digestion, and most importantly, prevent the appearance of cancer of the rectum, larynx, lungs and other organs.
With the proper adherence to the apple diet, some people dropped excess pounds in a short period of time. In addition, this fruit improves cardiac activity, as well as increases the efficiency of the brain. Therefore, try to eat as many apples as possible, and do not forget to give them as a snack to the child in school.Source: www.goodshelp.com