Citrus Fruits Have a Positive Effect on the Digestive System

It is no secret that a good digestive system – is the foundation of our health and longevity.

However, sometimes under the influence of certain factors of the normal functioning of the gastrointestinal tract can significantly deteriorate.

In this regard, a number of serious problems and discomfort. To get rid of the need to drink tablets and organize the work of his digestive system, many doctors recommend the use of different types of citrus fruits in your daily diet.

Recent studies show that if consumed regularly in the diet of oranges, lemons, grapefruit and any other citrus products, it will help normalize the digestive system and restore its optimal performance. It looks amazing, because when acidity in the stomach eating citrus contraindicated.

In addition to its beneficial properties to the gastrointestinal tract, citrus fruits are a source of vitamin C, so their use will enhance the immune system.

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Source: www.goodshelp.com

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