Perhaps there is no such person, who did not want to be beautiful, healthy and live a long and happy life.
Of course this requires the monitor not only what we eat, but also what drinks we consume, as some of them are the most useful.
We all know that without water a person can not hold more than 3 days, so it can be safely put in the first place. Daily should drink about 2 liters of water, thus it is necessary to take into account that it should be sparkling clean and natural, without the various impurities.
The second place you can take a coffee, of course natural. Despite the fact that conducted lengthy debate about its benefits and harms, the drink prevents cancer and gives vivacity body, subject to moderate consumption.
A glass of dry red wine made from good grapes, will help not only to brain health, and rejuvenate the body. However, if the dose is exceeded, the alcohol kills brain cells.
Also, very useful juice squeezed from oranges, carrots, pomegranates and beets.Source: www.goodshelp.com