Butter Has Useful Properties

For several decades, some nutritionists have urged people who have had heart problems and obesity, to abandon the use of butter because of the high cholesterol content in it, replace it with margarine.

However, as found out by American scientists after the research, margarine does more harm than animal oil.

Also, they have shown that people who use the butter within the permissible limits, suffer less heart disease. Particularly dangerous was the margarine after its preparation began using palm oil that can clog blood vessels.

The same applies to eggs. Just a few years ago, people were encouraged not older than 40 years to eat more than two eggs a week, but, as it became known, this product is not harmful. In particular, he became popular after a resident of Spain, who turned 115 years old, he told reporters that since the age of 12, she ate two eggs daily.

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Source: www.goodshelp.com

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