Beetroot and Raisin Will Help in Liver Function

05111624Our body of work of all the organs of our livelihoods depend, in this case, each of them carries out its functions.

For example, the liver, purifying our blood, deriving from its composition hazardous substances, therefore, it is necessary to monitor the state of the body and strengthen its work.

Even if a person does not drink alcoholic beverages, which adversely affect the liver, the use of certain medications do have consequences for her, not to mention the fried, fatty foods.

Recently, a wide variety of foods cooked in oil that has been used several times or subjected to long heating. These include French fries, potato chips and other foods that cause a powerful blow to the liver.

To ensure the best performance of the liver, it is necessary every day in your diet include beets, as this vegetable prevents cancer, and is also able to purify the liver from the accumulation of harmful substances.

In addition to the beet on the liver also has a positive effect raisins, which can be consumed in its natural form, or to use with other fruits and vegetables.

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Source: www.goodshelp.com

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