As the autumn to avoid exacerbations of chronic

03101612With the arrival of autumn days when the outside weather changes dramatically, many people have exacerbated those diseases, which many people forget in the summer.

Especially this applies to those persons who have problems with heart disease, stomach. At this time of year there is a risk of cystitis the disease, which is an inflammation of the bladder.

For those people who have heart disease, so that did not happen seasonal exacerbation, it is necessary to normalize your sleep, which should last at least 8 hours. Also, make it a rule to organize daily walks in the fresh air, which will enrich the blood with oxygen and improve overall health. This also applies to those citizens who suffer from the occurrence of headaches.

As for those people who have arthritis, they need daily moderate exercise, as it will allow the joints become more flexible. But, not only movement, but also a proper diet can help you avoid seasonal exacerbations, therefore, include in your diet as many fruits and vegetables as possible.

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