To throughout the day to feel in good shape, you need to sleep the recommended 7-8 hours, and this everyone knows.
However, sometimes there are different circumstances because of which comes insomnia.
If this condition is not observed a large amount of time, it may be due to change of weather, nervous feelings, which can be avoided by following some basic rules. But in that case, when you can not sleep for several nights in a row and have resorted to the use of sleeping pills, then this indicates that you have a serious disease, and the sooner you determine the cause, the sooner you cure it.
Sleep quality may depend on the interior of the bedroom. Regardless of weather conditions, it is recommended that the room be aired daily, and it is better to do at the moment, when you are out for a walk. The presence of live plants and flowers, located in the bedroom, also positively affect the quality of sleep. The important role played by the bed, as it should be comfortable and cozy.Source: www.goodshelp.com