Apples are One of the Most Useful Fruits

Everyone knows that people who daily consume vegetables and fruits, less exposed to various diseases, and they are less likely to suffer from excess weight, because these foods improve bowel function and prevent slag build up in the body.

One of the most common and affordable fruits are apples, which many people use during the fasting days and diet.

English scientist, after a series of studies were able to prove that eating every day 2-3 apples, no matter what they are varieties, each person is able to prolong his life for at least 15 years.

Apples are very convenient to take with you to work or school as a snack, because they are able to satisfy hunger between meals, thus replenishing the body with all the necessary vitamins.

One of the main advantages of the fruit, is that it has the properties counter oncological diseases but also improves brain function and prevent its aging.

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Source: www.goodshelp.com

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