Add Nuts to Your Diet

Along with harmful products, which are becoming more and more, there are also useful, recommended by dietitians for daily use.

These include honey and nuts. These two products combine that in order to obtain the desired effect, a small amount is enough.

Due to the large amount of vitamin E in the walnut and a number of other nutrients, eating 30 grams each day, you can reduce the risk of heart attack and stroke by almost 30%. It has also been proven that nuts reduce the occurrence of diabetes and prevent cancer. In addition, they are able to purify the body of harmful accumulations and improve the work of the intestines.

The scientists say that up to now not all the positive qualities of nuts have been thoroughly studied, the only thing that can be said for sure is that people who introduce this product into their diet are distinguished by their longevity, and also by more developed thinking, regardless From age. It is not recommended to use them for children who are under 3 years old, because they may have an allergy.

Read also:
Psorimilk Schweiz;
отзиви Psorimilk България;
recenze Psorimilk Česká;

Source: www.goodshelp.com

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