Folds of fat on my stomach is really a big problem for many women. Unfortunately, even in total weight loss accumulation of fat in the waist and abdomen are and spoil the overall appearance. However, in fact, to solve this problem can be rather easily by using appropriate methods and products.
Recent studies have shown that in order to address this issue very well to a useful drink, which can be easily made at home. Despite the fact that it contains quite conventional components, the use of such a cocktail at a good workout provides a phenomenal result.
So, pour half a cup of pure water in a blender. Further, in any order we throw back a bundle of cilantro, 1 large spoonful of grated ginger, 1 cucumber, half a lemon and 1 spoonful of aloe vera. This whisk in a blender until smooth condition and drink 20 minutes before bedtime.
Incredibly, repeating this procedure for a few days, you will be able to achieve noticeable results!
Exercises for Burning Belly Fat
In addition to the correct diet is very important to constantly engage in sports and make the abdominal muscles work hard. Unlike other muscles of our body, in this case, intensity and regularity of training are of particular importance. Any exercise on the abdominals should be performed with a large number of repetitions to feel a burning sensation or even a little pain. At the same time, you must learn to combine and change the complex of exercises in order to constantly maintain the tone of all the muscles of your abdominals.Source: www.goodshelp.com