Many people wake up, say so, not in the best mood, so in the morning they all just annoying, tasteless breakfast, appearance, and more, and all this is because the person is not feeling well.
What is the reason of such a being?
If any such indication in the first place should pay attention to your diet and if sugar is present in your menu, then immediately eliminate it. The fact that even a small dose of this product is added to the tea or coffee, it is considered unnecessary since it sufficiently in the finished product that you use. Replace sugar with honey or dried fruit can be.
It is also worth to give up baking a dough, and even white bread, which are used in the manufacture of yeast, it is better to stop your choice on rye bread with bran, but even its rate should not exceed 3 pieces per day.
At the same time we should not forget about vegetables, an abundance of which must be included in your diet, with particular attention to the cabbage, and, different grades.
Finally, move more, keep an active lifestyle, get enough sleep and be optimistic, as it is this quality indicates a great mood, and longevity.Source: www.goodshelp.com