The way people spent the night, depends on his mood and performance throughout the day. If you can not fall asleep for a long time without cause or wake several times during the night, it is clear signs that you are suffering from insomnia.
The causes of this disease may be varied, in general, these nerve stress, change of scene, alcohol abuse, as well as a variety of diseases, which do not allow the body to relax. Currently, there are many different medications that allow for better sleep, but they do not get involved, because it becomes a habit. Furthermore they have side effects.
In order to normalize your sleep, you need to go in for sports, and it is enough small amount of time. Sleep is necessary to go to bed when required by the body. Daytime sleep also contributes to the occurrence of insomnia. And do not forget that evening walk in any weather a positive impact on the improvement of sleep. Of great importance is a comfortable bed and the air temperature in the room.Source: www.goodshelp.com