Sometimes, after a person is engaged in physical exertion for a very long time, there is a process of stopping weight loss in his body, due to the fact that he is just used to these loads and no longer wants to expend energy more than necessary.
Therefore, if you began to notice that the weight stopped and no longer moves in the smaller direction, then it is worth either to increase the load, or change the occupation.
In some cases, you can completely change your fitness training, for example, swimming. In this kind of sport, completely different types of muscles will be involved and the body will not try to adapt to new conditions without expecting such a turn of events, and therefore to burn excess fat in order to get energy from it.
Everything is pretty simple, and you just need to want to change something in your life, so that you do not regret spending time on empty workouts that do not work. It is very difficult to deal with when laziness overcomes you, especially after the effect has stopped. But you need to take yourself in hand and again go to training, to prove yourself the opposite.