Why Do You Feel Tired?

Experts argue that in our time more and more people are faced with the problem of chronic fatigue, most often this applies to middle-aged people.

Many do not even suspect that fast fatigue, headaches, apathy and other symptoms that worsen the quality of life have arisen because of the general body fatigue.

Nowadays, many young people work 12 hours a day or are engaged in several jobs, refusing not only leave, but also days off, which ultimately leads to this disease.

It is worth remembering that such a rhythm helps to accelerate the aging of cells and reduce immunity, resulting in a person often subjected to various diseases.

How to prevent such a state

In order to prevent this, it is necessary to adhere to certain rules, one of which is a full-fledged holiday, for which it will be good to travel outside the city, walk in the park zone, as well as classes in your favorite business and much more that allows you to relax and rest from the constant bustle. At the same time, sleep is of no small importance, the duration of which should be at least eight hours a day.

Specialists also advise to revise the diet, including foods rich in not only vitamins, but microelements, because their deficiency provokes a metabolic disorder and a worsening of the general condition.

For example, lack of iron leads to the appearance of weakness, irritability and absent-mindedness.

Also, do not dehydrate the body, because it leads to a worsening of the heart, resulting in organs and tissues do not get enough oxygen. According to statistics, those people who are often nervous, are more often subjected to various diseases, including chronic fatigue.

Naturally, many have to deal with stressful situations, so you need to try to calm down as quickly as possible, which is good for listening to music, playing sports, talking with friends. Inclusion in the diet of foods with a high content of combined fats and other chemical additives also worsens the work of the organs, which negatively affects the overall well-being.