Every day a person experiences a lot of emotions that make him experience those or other feelings.
And if you do not give emotions to go outside, it is quite possible to earn yourself a mental illness that will remain with you for life.
Of course it’s bad when a person by nature is not restrained and any problem can be solved only by significantly raising his voice. But even if he starts to try to control himself, this behavior can only lead to a feeling of fear, and then suicidal thoughts.
Therefore, every time you experience fear, anger, sadness or envy, never hold back them. Let your body enjoy that it can completely get rid of the negative and get a share of relaxation after that.
But at this moment, it is very important not just to shout at someone to get satisfaction, but to put this energy in the right direction. Go in for sports or ride a bike until your nerves calms down. And when you feel better, try to make sure that in the next bout of anger, none of the people dear to you is not there.
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