Summer time is perhaps the best time of the year, because besides being able to swim in open water, sunbathing on the beach and going on camping trips, living in tents, it is also possible to enjoy fresh, juicy and fragrant berries, fruits, vegetables and greens.
Everyone knows that in them, the greatest amount of vitamins is contained in the period of mass harvesting, namely in the summer, a poet should not miss the moment and replenish the body with useful substances.
Among a large number of berries, special attention should be paid to watermelon, which differs not only in taste, but also in medicinal properties.
Sweet, juicy pulp of watermelon is low-calorie, because in 100 grams contains only 40 calories, which is an important factor for people who want to lose excess weight, which is recommended to arrange unloading watermelon days.
Why Should This Berry Be More Frequently Included in the Diet?
In addition, due to the content of a large amount of folic acid, calcium, potassium, as well as iron and magnesium, not to mention vitamins, using watermelon can normalize the metabolic process, as well as maintain the body’s water balance.
It is known that watermelon contains a large amount of water, namely 92%, so it is distinguished by its diuretic property, which contributes to the removal of harmful accumulations, bile, and excess fluid from the body, preventing the appearance of puffiness.
Moreover, according to experts, this berry is recommended for people who take antibiotics, because it clears the body of the remnants of drugs, and also has a beneficial effect on liver function.
Pulp of watermelon is rich in fiber, so it is often necessary to include in the diet for those who have digestive problems, but diabetics should better limit its use, and even better, consult a doctor. Increase the level of hemoglobin and saturate the cells of the body with oxygen will help watermelon, which contains a large amount of iron. It is worth noting that useful properties of watermelon is not only the flesh, but also seeds, and even the skin, from which they prepare curative decoctions.
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