In fact, absolutely any physical activities in one way or another help burn extra calories in your body and, therefore, can be considered beneficial for weight loss.
But if you make the rating of the most useful and effective sports to burn fat, it will look as follows:
1. Skiing. Surprisingly, it was with the help of skiing you can lose 500 to 750 calories per hour. At the same time, this sport is perfect for those who want to pump the legs and arms.
2. Tennis. In second place was tennis, although here also include badminton or squash. For 1 hour of training these sports you can spend up to 500 calories.
3. Cycling. The uniqueness of this sport in that depending on the load, range of distance, speed and terrain can lose from 300 to 650 calories per hour.
Also very helpful for weight loss are fitness, yoga, swimming, and even ordinary walking down the street.