From the diet depends not only the ability to work, but also the general state of health.
Most people of retirement age adhere to dietary nutrition, excluding the menu of fatty, fried, salty and too sweet foods, and this is right, because the body is aging, and unable to fully absorb heavy food.
In order to feel in good old age in good physical condition and not have chronic diseases, experts recommend that young people eat right.
Naturally, you should not completely abandon visiting fast food outlets, which is very popular, especially among young people, but this should not become a habit, because the products offered there are not very useful. At the same time, not only the age, but also the season of the year, makes its adjustments to the diet, and if in winter the hot dishes are preferred, then in the summer, on the contrary, it is cold. In hot weather, it is also worth giving up heavy products, replacing them with salads from fresh vegetables with lots of greenery, as well as fruits and berries.
It is not recommended to refuse from snacks
A certain category of people because of the heat refuse from snacks between basic meals, which should not be done, because the body needs additional energy. And, instead of a sandwich and coffee for a snack, bananas, apples, walnuts and other healthy food are good.
As for drinks, the main thing is pure water, which during the day an adult is recommended to drink at least one and a half liters, but also abuse it, because too much liquid, more than four liters, can cause swelling, as well as a violation in the liver and kidneys.
Also not a bad option will be green tea, which contains many useful substances.
On hot days, more often use sea and sour-milk products, do not refuse from cereals, cooked from wheat, rice, barley and other cereals. But from confectionery products, such as cakes, cakes, muffins and others, it is better to refuse, because their use increases the level of sugar in the blood, and also increases thirst.