Experts note that every year an increasing number of people suffer from cardiac and vascular diseases, and in most cases they themselves are to blame for this.
It is not a secret to anyone that smoking, alcohol abuse, and harmful foods contribute to blood thickening, resulting in blood clots, which naturally negatively affects the work of the heart and brain, and also provokes the incidence of certain diseases.
In order to prevent this from happening, it is necessary to constantly monitor the diet, excluding from it foods high in salt, sugar, saturated and combined fats, not to mention chemical additives.
Currently, a large number of medicines are being offered to dilute blood, but it is worth remembering that they can only be taken under the prescription of a doctor so as not to cause harm to health.
Products That Liquefy Blood
At the same time, it is worth remembering that the use of certain products also dilutes the blood and prevents the formation of clots. These include the root of ginger, citrus cultures, oatmeal, as well as flax and olive oil, and seafood. With regard to vegetables, then such properties and most possess the onions, garlic, tomatoes and beets.
Therefore, try to do everything possible to ensure that these products are as often present in the diet, but the use of butter, bread from white varieties of flour, fatty meat is better to limit.
It should be completely excluded from the menu alcoholic beverages, quit smoking, as well as from products such as margarine, sweet fizzy drinks and some confectionery products, because in their composition there are many, not only fats, but also sugars. It is worth remembering that no dietary diet does not give the desired result without leading an active lifestyle, therefore, take for a rule, make morning light runs on a daily basis, and do not give up the evening walks, which allows you not to. Only enrich the blood with oxygen, but also significantly improve the performance of all organs and avoid the appearance of excess weight.