People who have little in common with sports often argue that it’s better not to start and train if you did not do it at a young age.
But such statements are quite erroneous. After all, scientists have proved that during sports training, a lot of endorphin is produced in the brain, which causes a feeling of joy and pleasure.
Therefore, starting a sport life in adulthood, every person, should realize that this occupation can so much absorb his consciousness that he will remain with him forever. Sport is very useful and very contagious process that gives health to a person and with it takes a lot of time from him.
Our brains are so arranged that when sports training starts to be regular, they just block thoughts about using any substances or a product that can worsen health. If you want to always be healthy, then try to start playing sports as early as possible in your life. Let it become a dependency for you to get a positive result.
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