Recently, rapidly growing number of overweight people, which not only spoil the figure of a man, but it does great harm to the body. It is well known that people who are obese are much more likely to develop serious diseases such as diabetes. Whence do these extra kilos?
The fact that a person may recover due to disturbances in the body of the endocrine system, but most often it comes from overeating. No wonder it is recommended to go up from the table, in that moment, when you are experiencing is not a big hunger. Include in your diet more vegetables and fruits, as well as seafood, will contribute to the normalization of weight.
At least two hours before bedtime, you can eat a light dinner. Thus, during each eating food portions gradually decrease. It is necessary to learn one rule, better to eat more often but less. Another problem of overeating is stress, during which increases appetite in some people, and they can not control the amount eaten.Source: www.goodshelp.com