It turns out that having woken up in the morning, you need to choose the right diet so that it does not harm your own body.
There are a number of products that are not desirable to eat on an empty stomach, so as not to injure fragile health.
For example, it’s better not to use your favorite yogurt or banana every morning. In general, our stomach is tuned to the fact that he needs to process food for energy into the body. Therefore, carbohydrates are best. Of course, if you can not stand oatmeal, then replace it with muesli, which can please even the most picky fan of proper nutrition.
You should not eat citrus fruits and any spices on an empty stomach. All this irritates an empty stomach and can lead to the formation of an unpleasant sensation in the stomach. Just need to monitor your health as well as you watch the food of your children. And each time to remind myself that useful products were invented not only for baby food, but for adults, which should be an excellent example for their younger generation.
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