Experts argue that in summer, to improve, both psychological and physical condition, it is necessary to swim as much as possible in open water, especially since such exercises well strengthen immunity.
In addition, it has long been proven that with the help of swimming, some diseases can be cured. It is also worth noting that after the end of the swimming season, a good option is to visit the pool, if given the opportunity.
The reasons for this several and one of them is that systematic exercises have curative effects on the central nervous system in the form of relaxing and soothing properties.
In addition, the effect of water temperature on the body improves memory, relieves physical fatigue and improves blood circulation of all organs, which improves sleep quality.
Who Recommended to Visit the Pool
Nowadays, more and more people complain about the occurrence of such diseases as arthritis, osteochondrosis and arthrosis, which most often arise because of a sedentary lifestyle. Scientists managed to prove that it is swimming that has a therapeutic effect in the presence of such diseases. In some cases, this is the only sport that you can deal with people with joint disease.
According to statistics among residents of European countries for one hundred thousand people, at least 100 have a diagnosis of intervertebral hernia, it is very difficult to get rid of it without surgical intervention. However, systematic studies in the pool can cure such a disease.
It is not a secret to anyone that too many people, regardless of age, suffer from obesity, which you can get rid of only by dietary diet and active lifestyle.
Swimming classes make it possible to burn extra calories without significant physical stress on the spine and joint, not to mention that it improves the functioning of the heart. As a result, the pressure is normalized, the appearance of atherosclerosis is prevented, which is an important factor, especially for the elderly.