Often weight loss process is associated by many with the restriction in the use of certain products. However, as practice shows, it is a complete rejection of the use of food can be called a major problem in burning fat. So not only do not get to lose weight, but also can cause the opposite effect when, after the resumption of normal diet you gain more fat.
In fact, to really lose weight, do not need to completely abandon food. Your task is to change the diet to include healthy foods. Among these you can allocate any kind of seafood, meat or boiled fish. Contained in fish and seafood, iodine helps to effectively rid the body of fat by improving the heat transfer process.
In addition, always be present in the diet of fruits and vegetables that help rid the body of fat. Very useful fruits that contain vitamin C and other nutrients. For example, one grapefruit a day is the perfect solution for you.