It is well known that the inclusion of a large number of fruits and vegetables in the diet improves the work of the whole organism and slows down the aging process.
Experts note that every year there are more people who adhere to dietary nutrition.
The reasons for this are several and one of them is that foods with a high content of harmful substances began to appear more often on the shelves of shops, which not only worsen the state of health.
But the risk of various diseases increases. In addition, with the advent of the Internet, more people can learn about the recipes for cooking dishes from healthy foods.
Also provides an opportunity to learn more about the medicinal properties of fruits and vegetables. It is well known that the greatest quantity of vitamins, minerals and trace elements is contained in fruits during their natural maturation. In autumn a wide selection of such products is provided, however, persimmon deserves special attention and there are several reasons for this.
It is recommended to eat no more than one berries a day
One of them is that the use of this tropical berry improves the work of the stomach and intestines, and thanks to antioxidants the aging process slows down and prevents the appearance of early wrinkles. An important factor is that the substances contained in the persimmon strengthen the walls of the blood vessels, which is important for people of all age categories, while the presence of vitamin A interferes with the development of cancer cells.
Nutritionists warn that the daily rate should not exceed one berry, because it contains a lot of glucose.
Scientists managed to prove that its frequent use prevents the formation of kidney stones, and the presence of magnesium strengthens the heart muscle. Berry is also able to relieve fatigue and act soothingly on the central nervous system.
Persimmon strengthens the protective functions of the body in resisting viral and colds, and is also effectively used in the occurrence of cough and sore throat. Therefore, do not miss the opportunity to regale this berry and strengthen your health.