Experts argue that some useful products can cause harm to health if they are misused.
During the summer period nutritionists recommend daily use of vegetables http://www.goodshelp.com/, fruits, greens and this is correct, because this habit helps to strengthen the protective properties of the body, which will be supplemented with the necessary amount of vitamin, amino acids and other nutrients.
However, it is worth remembering that most of the poisonings associated with intestinal infection are recorded after the use of such products, most often due to the fact that they do not qualitatively wash.
In this case, the first place is a salad. This is especially true when buying ready meals in public places. It is not a secret that green and organic fertilizers with high nitrate content are used for growing greenery; therefore, before using vegetables, especially those that are bought in the market or in shops, it is recommended to soak in clean water before use less than two hours.
One of Them Is Carrot
Chicken eggs contain a lot of protein, calcium and other nutrients in their composition and are recommended for daily use, however, they should not be forgotten, they can be contaminated with salmonella, so when cooking them, thoroughly fry all sides or boil until cooked.
It is worth remembering that any useful product benefits only with moderate use, because overeating can adversely affect the metabolic process and cause some diseases.
It’s no secret that carrots are one of the healthy vegetables, but an overabundance of carotene can lead to a discoloration of the skin, causing a yellow tint.
Among seafood, tuna meat is very popular not only because of good taste qualities, but also high protein content, but it is worth remembering that within a week the consumption rate of this product should not exceed 200 grams. The fact is that this fish has a high level of mercury, which negatively affects the work of the brain.