Turn off Your Cell Phone at Night

24101622Scientists have long figured out the negative impact of different types of mobile devices on the human body.

However, if in the course of the day we can not do without phones and gadgets, then at night is very important to be sure to turn off all electronic devices in his home.

The fact that the cell phone is not turned off can provoke the development of such a syndrome called electronic insomnia. This state of the body when a person can not sleep well due to the fact that the constant contact with the mobile phone, visiting various sites, listening to music or watching videos. In addition, sudden night messages from friends on social networks can also disrupt sleep and make your brain work at a time when he should be sleeping.

First of all, it concerns students and teenagers, who are currently a lot of time to spend with their mobile phones and tablets.

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