Women after 35 years is very useful to walk every day for 2 hours.
According to research scientists, it helps to increase the level of brain activity and increase physical activity. In addition, evening walks have a positive effect on the circulatory system and helps improve metabolism.
It is noteworthy that according to experts, to begin a walk is never too late. Even if you are 70 years old or more, you can always start to move actively right now. Remember that regular physical activities, especially walking in the evening, it is the best solution for those who are not able to engage in active sports or fitness clubs.
After 3 months of daily walking for 120 minutes, more than 80% of the women who participated in the experiment were able to improve their own well-being, enhance the activity and reduce the risk of diseases.