Scientists from Japan, having conducted research, argue that those people who are used to waking up early, have a number of advantages.
The main ones are:
– career success
– more joy in life
– a slim body
– strengthening of immunity
– a positive effect on the psychological state.
Such a category of people, waking up earlier than others, have time to perform physical exercises, received a contrast shower and a full breakfast, which naturally positively affects both the physical and emotional state and contributes to giving extra energy. Therefore, according to statistics, such people are more likely to pursue career growth and successfully conduct business.
Duration of Sleep Must Be At Least 7 Hours
Naturally, in order to wake up early, it is necessary to accustom yourself to go to bed no later than 23 pm, and to better fall asleep, you should stop using gadgets and watching TV, replacing them with a walk in the fresh air. It was possible to establish that waking up without an alarm bell has a beneficial effect on the central nervous system, maybe that’s why such people feel more confident in the future, are cheerful and show energy as at work.
And during the rest. In addition, those who are accustomed to waking up late often suffer from excess weight, and, as is known, he is one of the main reasons for the development of some chronic diseases.
We also managed to find out that larks are much less likely to experience depression, because their central nervous system is more strengthened. The same goes for the protective functions of the body in confronting both viral and cold diseases, because sleep before midnight is considered most useful for the work of many organs, especially the brain. It turned out that children who adhere to such a regime are better at school. Therefore, try to do everything possible to ensure that your daily routine allows you to sleep for at least eight hours and wake up early.