People alone can not control the availability of vitamins in your body, so, sometimes, when there is irritability, fatigue, and you always want to sleep, a person can not explain the cause of these symptoms.
It turns out, the fact that these are the first signs that indicate that there is a lack of vitamins. In medicine there are such kinds of deficiency of vitamins like vitamin deficiency, when they are almost completely absent, as well as vitamin deficiencies, in which a lack of vitamins.
When you see these symptoms, you need to take seriously to solve these problems because, while insufficient amounts of nutrients, there are a variety of chronic diseases, the treatment of which will require not only large financial costs, but also a large amount of time.
In order to replenish the stock of vitamins, you need as much as possible to eat fresh fruits and vegetables, which are sufficient in the autumn period, but also throughout the year can be found on store shelves.