Some children are often exposed to catarrhal and viral diseases not only in the winter period of the year, but also in the summer, which indicates a weak immunity.
Experts argue that the level of protective functions of the body largely depends on proper nutrition. It is not a secret for anyone that the diet should be varied, especially for a growing organism.
In addition to vitamins, minerals, acids and other substances are needed, thanks to which not only metabolism is accelerated, but immunity is also strengthened.
Often there are cases when small children refuse to eat healthy food, for example oatmeal, considering it not a tasty dish. In such cases, parents should show ingenuity and ingenuity, for example, by adding fruit to the porridge, the table setting is not unimportant in berries. Also, children need to explain that proper nutrition will contribute to the fact that they will grow strong, healthy and less likely to get sick.
Give Preference to Natural Products
An important factor is the correct selection of products, because in our time, some parents, most often in young families, widely use instant food to save time.
Thus do not reflect that in the majority of them many harmful substances contain, therefore the best variant will cook porridges from a whole grain, and also include in the menu sour-milk production, giving preference natural, which has a short shelf life.
Nutritionists also recommend more often to prepare dishes using seafood, because they contain fatty acids that help improve the metabolic process. By the way, fats also should not be excluded, giving preference to olive oil. All children are very fond of sweets, but parents should know that in most confectionery products, especially for cakes and cakes, combined fats that degrade the blood composition and provoke the appearance of excess weight, not to mention the possibility of developing diabetes.
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