Experts argue that in the diet of European residents began to attend more vegetables and fruits, and this is not surprising, because scientists have proved that the consumption of such products positively affects the work of all organs, slows down the aging process and prevents the development of obesity.
In this case, it should be taken into account that each vegetable or fruit has its own characteristics, which are not only in different taste qualities, but also the content of vitamin minerals, trace elements. Most vegetables improve the functioning of the body, and also have healing properties in the treatment of certain diseases.
It is not a secret for anyone that, for example, pumpkin is a good remedy in the presence of problems with the stomach or intestines, carrots improve the quality of sight, cabbage removes harmful substances from the body and improves digestion.
For many years, one of the most popular vegetables is potato and there are several reasons for this. One of them is that it contains ascorbic acid, as well as vitamins, mainly the B group.
Presence of Potassium and Magnesium Improves the Work of the Heart
In addition, it is rich in potassium, magnesium, and these microelements have a positive effect on the work of the heart and blood vessels. It has a lot of starch, which is converted to glucose, and, as is known, this substance contributes to energy supply and improves the work of the brain.
Specialists say that in one average potato tuber contains 16 grams of carbohydrates, two grams of protein and a little fat, while the calorie content of the dish depends on the methods of preparation.
The use of potatoes contributes to the improvement of the metabolic process, as well as the excretion of excess salt and liquid from the body, which ultimately affects the well-being.
Crude potato juice has been used for many years in the treatment of stomach ulcers and 12 duodenum. Nutritionists recommend giving preference to potatoes boiled together with the peel, because it also contains nutrients, and also the largest quantity of vitamins and microelements in tubers.