Scientists have learned that for a person the best morning drink a glass of warm water with lemon juice. A glass of this wonderful drink, which is recommended to eat every day for half an hour before breakfast, will provide us with energy for the whole day. As it became known, citric water prevents inflammation in the body.
If you regularly drink a glass of this water, you will get rid of these unpleasant sensations, like bloating, heaviness in the stomach and heartburn. Those who are overweight, with the help of such a drink could get rid of the extra kilos, because, pectin contained in lemons, do not make it possible to overeat.
To the autumn and winter, when it’s cold weather, protect your body against colds, you will help the water with the lemon juice, because, due to vitamin C, it strengthens the immune system. For those who like to start their day with a cup of coffee, lemon water can give the same effect of cheerfulness, while not causing harm.Source: www.goodshelp.com