We all know that, to improve the performance of the whole organism, it is necessary to use as much fresh fruits and vegetables as possible. Those who adhere to this tradition, suffer less from obesity problems as a result of which there are a number of diseases. The use of such products, which are rich in vitamins, strengthens the immune system, counteracts various diseases.
Almost all fruits are useful, but, among them stands out the ones that have a large effect. Such, for example, are dried plums, in other words, prunes. These berries contain the most antioxidants, which help fight against certain diseases, including cancer. Eat it better than as a compote, and after several minutes of boiling water steamed prunes. If every day to eat a prune, you will feel a burst of energy and feeling better. Following the prunes, the content of antioxidants are berries such as cranberries, raisins and blueberries.