One of the best dishes for breakfast is oatmeal, because this product contains fiber, iodine and many other substances, as necessary to complete the work of the whole organism. Moderate use of this product does not allow overweight, because it helps cleanse the intestines of toxins and other unnecessary elements.
One hundred gram serving of this product, eaten for breakfast, fills the body with energy, which is enough until lunch. Choosing oats, porridge is better to give preference to, rather than flakes, because, in the crushed grains of oats have less vitamins. Since oatmeal contains a large amount of calories, nutritionists do not advise, eat it for dinner.
Methods for the preparation of this dish are varied to suit all tastes. The cooked cereal can be eaten as a separate dish, and with the addition of fruits and vegetables. You can add banana slices or grated cheese, which will give a unique taste of porridge. A large content of iodine in the rump improves the efficiency of the brain.Source: www.goodshelp.com