One of the first fresh fruit, which matures after a long winter, a strawberry. This juicy, sweet berries, in addition to its taste, has a large number of vitamins and minerals. After investigation, it was reported that regular consumption of strawberries reduces the risk of heart attack and stroke by a third.
This is because it has a lot of flavonoids, which promote vasodilatation and inhibit the formation of cholesterol. In addition, this berry is a diuretic and choleretic agent and improves the metabolism. Those citizens who are suffering from diseases of the joints, the use of a strawberry is necessary since it contains calcium and phosphorus.
Including strawberries in your diet three times a week, you will provide your body with the majority of nutrients. The only thing anyone is not recommended to use these berries in large quantities, it is those individuals who develop allergic or has gastric ulcer and duodenal ulcer.