Sports loads should be moderate

Sports – this is one of the most important ways to improve your health and increase life expectancy.

Regular exercise can help your body to always be in good shape, have good blood circulation and a positive mood. But it is important to understand that any sporting activities need to start gradually.

Many newcomers who have decided to change their life dramatically, sometimes make mistakes and in the first days give the body extra-high loads. This is a big problem, because your body is not yet prepared for such a level of physical activity – weak muscles, joints and ligaments not yet strengthened. Thus, the risk of injury is increased several times.

Than it threatens:

– Getting injured;
– Damage to the functioning of internal organs;
– Excessive stress on the heart;
– Refusal from further training due to pain.

How correctly to go in for sports?

In order to start active sports, you need to pass an introductory course to begin with. It is best to take the help and tips of a personal trainer who will give useful advice and help prepare your body for a gradual increase in loads. Do not forget about warm-ups. The duration of the warm-up should be determined individually, based on the training format and health status.

The best way to prepare the body for exercise is a 40-minute run on a treadmill or on the street. Do not try to run fast – running should be easy and calm, because our task is simply to warm up the muscles and activate the work of the cardiovascular system.

Do not forget to rest your muscles and body. In the first 2-3 months of sports, it is enough to visit the gym no more than 3 times a week, alternating them with days of rest and recovery. A very important point is the control of biorhythms and regimen. Try to fall asleep no later than 10 pm and wake up no later than 8 in the morning. This will help to completely rebuild the body for proper work, and also help to maintain your health.

Do the sport correctly and then this process will be extremely useful for you!

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