The modern world of man is so active that sometimes some people simply do not have the opportunity to have a normal breakfast.
For these reasons, most people after they wake up and wash, drink coffee and rush to work, where after a certain amount of time, they also drink a cup of coffee along with sweets.
However, all this, according to dietitians, has a very strong effect on the work of the digestive system. As a result of such a breakfast, each person very strongly provokes gastritis and even stomach ulcers.
Therefore, in their opinion, it is best not to eat anything before going to bed, and you can have dinner two or three hours before bedtime. Thus, for the morning the body will be hungry. However, it is important to note that this requires you to go to bed no later than midnight.
If a person sleeps, then he will be quite cheerful. So in the morning he will want to eat. Instead of coffee, it is best to use rice cooking with seafood, as well as with the addition of vegetables. In addition to rice porridge, you can also use oat porridge, which is very rich in fiber, which will provide energy for the whole day.