If you ever noticed that after sports training, you felt good, then you chose the right sport for yourself.
It is very important that during this time of training, no one distracts you and all the more, no one interfered with the exercise.
Try to limit the influence of external stimuli on you while training is in progress. Turn off the mobile phone, forget all the problems and get real pleasure from what happens to your body and your muscles. Only in this case you can get the effect that came to the gym.
And if the next day after training, you also want to be more active at work and get the most benefit from training, then do not forget about stretch marks at the end of each workout. They will help you not to feel pain after yesterday you were very well trained. Feel your body and do not let it relax, because then you will have to make double efforts to restore it. Love sports, and it will help you to always look amazing.