Each person has his own individual characteristics of the organism, and if, for example, one sleep lasts five hours, then another even eight hours is not enough to completely restore strength.
In order to avoid lack of sleep, which often leads to headaches, irritability and reduced efficiency, it is necessary to calculate the amount of time that is enough to get enough sleep.
This indicator may differ depending on the age category, type of activity of a person, his gender and a number of other circumstances.
It is necessary to take into account the fact that sometimes even a few extra minutes of sleep, contributes to the fact that you easily wake up without ringing the alarm clock, while feeling cheerful throughout the day.
How to Make a Good Sleep Schedule
Therefore, if you are not getting enough sleep, then it’s worth reviewing the daily routine, according to which you go to bed earlier, instead of sitting out in front of the TV screen or computer monitor, which often causes insomnia.
Adhering to this schedule, after a few days you will notice an improvement in well-being. However, it is worth considering the fact that the spillage also has a negative effect on the health status, because after you have slept for ten or more hours, there is a feeling of fatigue.
The fact is that it is not important how long the dream lasted, but what was its quality.
To get a good sleep, you should follow some rules, one of which is the correct selection of sleeping accessories, such as a pillow, mattress and blanket, while giving preference to natural materials.
Each time before going to bed, ventilate the room, the windows of which should cover the dark curtains, in order to avoid getting moonlight. The room should not have plants that emit a strong odor, and next to it should not be mobile phones and other working electronic devices. In order to quickly fall asleep, in the evening, take a walk in the fresh air, then take a bath with the addition of relaxing essential oils. At the same time, dinner should consist of light food and avoid overeating.
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