In the course of the research it became known that a relatively large category of people, mostly young people, prefer to stay up after midnight, as a result of which they often do not get enough sleep, because in the morning one must get up for work or study.
It turned out that this habit does not only have a detrimental effect on the work of the whole organism, but it also shortens the life span, because the aging of cells is accelerating.
In addition, many people who go to bed late are dependent on bad habits, such as smoking and alcohol, and this is not counting the fact that most often free time is devoted to a computer or a smartphone, which in turn negatively affects both the physical and psychological state.
Among the main reasons why it is better to abandon such a habit is the high degree of development of some diseases, and one of them is hypertension, which began to suffer not only elderly people, but also youth and even children.
Night Lifestyle Leads to Obesity and Diabetes
The fact is that people who are accustomed to lead a nocturnal lifestyle are usually less active, and also do not give up food, which leads to obesity and worsening of blood circulation, which negatively affects the work of the heart and brain.
As a result of worsening metabolism, such people are more likely to have a disease such as diabetes, and this is due to late supper, insufficient time for exercising, and metabolic disorders, because there is not enough melatonin.
In itself, lack of sleep leads to rapid fatigue and nervousness, as well as frequent headaches, which worsens the quality of life. In addition, scientists have proved that those people who prefer to wake up early, achieve great success in career growth and education.
Therefore, in order to prevent the emergence of depression, worsening of the general state of health, it is necessary to revise the daily routine, and in a few weeks there will be a rush of strength, energy and mood improvement. And this is not saying that you will look younger, because frequent lack of sleep negatively affects the appearance.