Experts argue that those people who sleep at least seven hours and wake up early, less than others are exposed to various diseases.
In addition, this category of people is less likely to suffer from psychological problems, including the emergence of depression, which, unfortunately, every year faces an increasing number of people.
This is not surprising, because in our time urban residents have to face daily problems, both at work and at home. And this is not to mention the negative impact of noise, dirty air, a lot of natural light and fuss on the body.
American scientists say that among the most successful businessmen and athletes are people who strictly observe the daily routine and wake up early. In addition, the advantage of early recovery is that it provides an opportunity to devote time, engage in various sports, not to mention taking a contrast shower and a full breakfast.
Such a Habit Reduces the Risk of Appearance of Depression
This habit makes it possible to improve not only the physical state, but also to strengthen the nervous system, which is an important factor. In addition, such people are more determined, confident in their abilities and tomorrow, which makes it possible to successfully conduct business, as well as career growth at work.
Naturally, in order to accustom yourself to an early awakening, you should go to bed no later than ten o’clock in the evening.
Naturally, at the initial stage it is not always possible, but observing some recommendations of specialists, it is possible to normalize a dream within a short period of time.
Among the main recommendations is to highlight the ventilation of the bedroom, evening walks, the refusal to use gadgets and watching TV two hours before bedtime, and also to exclude alcohol. Do not go to bed on an empty stomach, however, and do not overeat, because, in addition to the appearance of excess weight, the quality of sleep can be disturbed. It is worth noting that a comfortable, sleeping place also plays an important role.