Very often, beginning to prepare for the summer period, the girls want to bring their figure back to normal as soon as possible.
And the easiest way for you to choose a run.
This is really the right decision, if you do not take into account that 90% of newcomers run wrong, and only harm their health.
In order to get the desired result, it is necessary to familiarize yourself with several rules of running so that after the first five minutes you do not get to the hospital. For unprepared people, you should definitely start running with a warm-up. Muscles should warm up a little, and after you become a little warm, start running.
But just remember that running for weight loss is very different from cardio workouts. If you want your subcutaneous fat to start burning, you need to run slowly and for a long time, and for pumping the heart, on the contrary quickly and not more than thirty minutes. Therefore, before you enter the treadmill, be sure to find out as much information as possible about the type of training that will be your main occupation for the next few months.