Nowadays many citizens are overweight, therefore, have resorted to various measures to get rid of completeness. Exhausting itself different diets and exercise, they are jealous of those persons who, in spite of the fact that not indulge in taking any high-calorie food, are always in great shape.
However, there is a type of people who would gladly have gained a few kilos to their figure was more attractive. Such person say that to lose weight much simpler than better.
If you consider yourself too thin and want to increase your weight, nutritionists offer a few tips following which you will be able to recover easily. For this it is necessary to include in the daily diet as much calorie products, while they need to use more than three times a day, excluding many snacks between meals.
Do not give up meat products, fish and dairy products, which is the percentage of fat, high. Thus one rule should be considered that the increase in weight should not exceed 1 kg a week.