Removing the Effects of Fatigue on the Face

070920163As a result of severe physical or mental stress, lack of sleep or poor health often becomes our face an unhealthy appearance. The first signs of fatigue – is the appearance of edema, swelling under the eyes, darkening of the skin color and so on. Naturally, the girl is a critical issue that needs to be solved quickly.

Professional cosmetologists can solve this problem fairly quickly, but it will be very expensive. But you can remove traces of fatigue is much easier using a few simple rules and recommendations. First of all it is necessary to adjust their diet and lifestyle. A huge role in this issue plays a normalization of sleep. Most often, the key reason for the change of the skin on the face is just a lack of sleep duration. In addition, very good massage helps in this regard.

This does not necessarily go to the beautician or masseur – you can do your own facial massage. This is best done in about 1-1.5 hours before bedtime. Then you’ll be all right.

Do not forget every time before going to bed to clean the skin using a special lotion that will help to remove excess fat and clean the skin from bacteria.

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Source: www.goodshelp.com