The human body is very much prone to stressful situations, which negatively affect our entire life.
And if nervous shocks can not be avoided, then you need to know how to properly fight off and timely warn of the onset of stress.
After all, the state of stress can cause irreversible processes in a person, which then will have to be treated. Therefore, feeling that the nerves begin to heat up, try to breathe deeply. This saturates the brain with oxygen, and it will not be so keenly to perceive the signals of anger or irritation.
Another effective way to improve your condition can be an account. Instead of shouting loudly and only depressing your mental state, you begin to count to yourself until you feel that you are feeling a little easier and you no longer want to be nervous.
And in order not to provoke mental disorders, just remember that you do not need to try to be ideal for everyone. It is better if your opinion is decisive for you, and all those who disagree with it, you will simply stop noticing.