Because of the constant employment during the day, many people do not have time to fully eat breakfast and lunch, having a snack with sandwiches, which in the evening there is a terrible appetite, which often leads to overeating.
Also there is a category of people who completely refuse dinner, despite the fact that they feel hungry. Both of these options are not correct, because such food is harmful to health, so in any case, it is necessary to revise your daily routine.
For this, it is worth remembering that breakfast should consist of nutritious foods that, thanks to calories, will maintain energy throughout the day.
At dinner you can eat vegetables, greens, as well as non-fatty meat, which will enrich the body with protein. In addition, in about two hours, arrange a snack, for which yoghurt and fruit are good. But for dinner, which should be a few hours before bedtime, prepare light meals so that they are also useful.
It is not recommended to End Hunger in the Evening Time
Adhering to such a proper diet, you will not be hungry in the evenings, but if everyone, you have a desire to eat, then, as dieticians advise, you should not suffer hunger, but rather a snack, even at a later time.
Naturally, for this purpose it is necessary to choose those products from which there will be no heaviness in the stomach and the load on the liver will not increase, and also, they should be low-calorie, in order to avoid the appearance of excess weight.
For this, fruit that contains a small amount of sugar is good, but the best option will be vegetables in boiled, stewed, as well as steamed or baked.
In order to reduce appetite, during the day you should drink the necessary amount of liquid, giving preference to green tea and clean water, which does not allow dehydration and promotes good work of the whole organism. Experts argue that a sudden feeling of hunger can be the reason for lowering blood sugar, which can lead to unwanted consequences.
Therefore, in the event of such a situation, do not ignore the attack of hunger, and it is better to drink a glass of kefir or milk with honey, which has soothing properties.